fatdanny's Journal, 09 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 137.18g | Prot: 104.30g | Carb: 301.76g.   Breakfast: Coffee with Cream. Lunch: Caramel Coated Popcorn. Dinner: Jarlsberg Cheese, Kid's Organic Peanut Butter & Jelly Sandwich, Sweet Dessert Wine, Smoked Oysters, Spaghetti with Tomato Sauce and Meatballs, Fruit Yogurt (Nonfat), Greek Salad. Snacks/Other: Mixed Nuts, Kit Kat. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...