Weigh In record (no journal entry) for 09 November 2011
|
123.2 lb
Lost so far: 0.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1322 kcal
|
Fat: 43.27g | Prot: 110.33g | Carb: 132.34g.
Breakfast: 100% Whey Protein Powder Gold Standard - Cookies and Cream, Organic Pumpkin Flax Plus Granola. Lunch: Bell Peppers, White Potatoes (Flesh and Skin), Fried Pork Chop, Green String Beans. Dinner: Pumpkin, Beef Meatballs, Penne. Snacks/Other: Honey Roasted Peanuts, Pistachio Nuts, Grapes, Peppermint Mocha (Tall). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snazzypants's weight history
|