Weigh In record (no journal entry) for 09 November 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1398 kcal
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Fat: 29.10g | Prot: 59.24g | Carb: 444.07g.
Lunch: Yogurt Chips, Pistachio Frozen Yogurt. Dinner: Original Texas Garlic Toast, Extra Lean Ground Beef, Marinara Sauce, Lemon-Lime Soda, Italian Five Cheese, Fierce Strawberry Thirst Quencher, Penne Pasta. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2069 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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