Weigh In record (no journal entry) for 09 November 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1982 kcal
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Fat: 100.60g | Prot: 160.66g | Carb: 105.76g.
Breakfast: black label maple bacon, quaker cinnamon apple oatmeal, Deli Premium Portions Cajun Style Turkey Breast, mushrooms. Lunch: Jalapeno Peppers, mission carb balance wheat, skippy natural peanut butter. Dinner: eb eggs, jennie-o turkey burgers. Snacks/Other: iso 100. more...
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losing 0.7 lb a week
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