Weigh In record (no journal entry) for 09 November 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1204 kcal
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Fat: 52.19g | Prot: 70.13g | Carb: 127.74g.
Breakfast: Diet Coke, Watermelon, Cottage Cheese (Lowfat 1% Milkfat), Margarine, Whole Wheat Bread. Lunch: Light Ranch Dressing, Broccoli, 3 Pepper Salsa, Red Bell Pepper Ring, Pork. Dinner: carmelized onion chicken burgers, Corn. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon, Grapes. more...
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3473 kcal
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Activities & Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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