Weigh In record (no journal entry) for 16 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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3180 kcal
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Fat: 107.12g | Prot: 119.77g | Carb: 187.05g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Taco Bell Crunchy Taco. Dinner: Green Giant Steamers Antioxidant Blend, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 30 minutes, Driving - 45 minutes, Sitting - 13 hours and 25 minutes, Standing - 2 hours, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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