Weigh In record (no journal entry) for 09 November 2011
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129.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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155 kcal
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Fat: 0.93g | Prot: 22.26g | Carb: 14.45g.
Breakfast: Coffee. Lunch: Tuna in Water (Canned). Snacks/Other: fuji apples, Fuji Apples. more...
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gaining 3.5 lb a week
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