Weigh In record (no journal entry) for 10 January 2010
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145.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1341 kcal
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Fat: 45.99g | Prot: 46.10g | Carb: 196.70g.
Breakfast: banana. Lunch: coke. Dinner: Macaroni or Pasta Salad, white bread, baked pork chop. more...
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gaining 2.8 lb a week
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