roblain2030's Journal, 16 April 2016

201.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 49.19g | Prot: 27.96g | Carb: 299.78g.   Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Creamy Tomato Soup. Dinner: Pepsi Pepsi, Lemonade. more...

4032 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...