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got to my second color change, just have to keep going only 4.5 pounds more and i will me just over weight and not obese. But still have a lot of work to do. Take care
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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477 kcal
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Fat: 30.29g | Prot: 12.49g | Carb: 80.30g.
Breakfast: Tap Water, Nature's Intent Organic Chia Seeds, Millville Oats Cereal, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Bananas. more...
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losing 7.0 lb a week
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