Weigh In record (no journal entry) for 09 November 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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3180 kcal
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Fat: 67.68g | Prot: 73.95g | Carb: 337.25g.
Breakfast: Coconut Creme. Lunch: Macaroni or Noodles with Cheese. Dinner: Chicken Flatbread Sandwich, Burrito Supreme - Beef, Crunchy Taco. Snacks/Other: 312 Urban Wheat Ale, Celebration Ale, Holiday Porter Beer, Pumpkin Spice Coffee Creamer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Raspberry, Banana, Latitude 48 IPA. more...
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2557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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