Weigh In record (no journal entry) for 08 November 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2539 kcal
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Fat: 98.09g | Prot: 98.54g | Carb: 209.87g.
Lunch: Teriyaki Beef Steak (Package), Monster Energy Extra Strength Black Ice. Dinner: Crunchy Taco. Snacks/Other: Latitude 48 IPA, Beer, Pumpkin Spice Coffee Creamer, Coffee, Diet Coke, French Fries (Small), Bacon Deluxe Single. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 12 hours, Standing - 3 hours and 30 minutes, Driving - 15 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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