Weigh In record (no journal entry) for 09 November 2011
|
217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
2185 kcal
|
Fat: 100.56g | Prot: 78.07g | Carb: 251.80g.
Breakfast: Breakfast Power Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: French Fries (Regular), Original Plain Hot Dog on a Standard Bun. Dinner: TERIYAKI SAUCE, CABBAGE, White Rice, BBQ Chicken Mini Meal (No Sides). Snacks/Other: Banana, Pistachio Nuts, Special Dark Chocolate (4.25 oz bar), Dried Cranberries. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|