Weigh In record (no journal entry) for 09 November 2011
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2232 kcal
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Fat: 100.06g | Prot: 101.46g | Carb: 249.23g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Mocha (Large), Brown Sugar, Oatmeal, Egg, Honey. Dinner: corn, pork chops, mashed potatos. Snacks/Other: peanut M&M, Pizza Snack Rolls. more...
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gaining 1.4 lb a week
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