|
Songkran festival
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
993 kcal
|
Fat: 43.12g | Prot: 48.87g | Carb: 100.01g.
Breakfast: Chicken (Breaded and Fried), Chicken Thigh, Fried Rice. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameszaa's weight history
|