Weigh In record (no journal entry) for 09 November 2011
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243.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2011:
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2339 kcal
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Fat: 65.74g | Prot: 73.86g | Carb: 222.26g.
Breakfast: FFL 7 Sprouted Grain Bread, Organic Raw Sharp Cheddar Cheese, Uncured Hickory Smoked Bacon, Organic Free Range Large Brown Eggs. Lunch: Dijon Mustard, Organic Ground Beef (85/15), FFL 7 Sprouted Grain Bread. Dinner: Whole Wheat Penne, butternut squash pasta sauce. Snacks/Other: Kirkland Signature Tortilla manufactured by Mission, Organic Salsa, Diet Coke, Rum, Fuji Apples. more...
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gaining 0.9 lb a week
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