banstyk's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

267.0 lb Lost so far: 20.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

2003 kcal

Fat: 95.32g | Prot: 103.64g | Carb: 194.61g. Breakfast: Coffee with Milk, Bananas. Lunch: Cooked Summer Squash (from Fresh), Pork Roast. Dinner: Black Bean & Corn Salsa, Fajita Vegetables, Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: XXL Chalupa. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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banstyk's Journal, 09 November 2011

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