Weigh In record (no journal entry) for 15 April 2016
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239.4 lb
Lost so far: 34.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1373 kcal
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Fat: 41.79g | Prot: 76.19g | Carb: 182.63g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Chicken Thigh (Skin Not Eaten), San-J Thai Peanut Sauce, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Jennie-O Turkey Breakfast Sausage Patties, House of Tsang Szechuan Spicy Stir Fry Sauce, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Cantaloupe Melons, Pineapple, GNC Total Lean Shake - Swiss Chocolate (Bottle), Great Value Cashew Halves & Pieces. more...
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3731 kcal
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Activities & Exercise:
P90X Shoulders and Arms - 1 hour, walking - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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