shellroy's Journal, 15 April 2016

180.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 72.58g | Prot: 88.54g | Carb: 96.76g.   Breakfast: Silk Cashew Milk, Kellogg's Rice Krispies. Lunch: Trader Joe's White Bean & Basil Hummus, Specially Selected Sea Salt Pita Chips. Dinner: Greek Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vodka, Vodka. more...

2846 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...