Weigh In record (no journal entry) for 09 November 2011
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212.1 lb
Lost so far: 63.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1758 kcal
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Fat: 50.55g | Prot: 68.66g | Carb: 277.90g.
Breakfast: pepper mushroom onion, ketchup, turkey pepperoni, egg beaters, merita smart wheat, I can't believe its not butter. Lunch: compleats chicken with noodles, spanish olives, grilled chicken strips, oil, garden salad. Dinner: spaghetti with marinara sauce, I can't believe its not butter, bagel thin. Snacks/Other: chocolate rice cakes, jello gelatin, banana, grapefruit. more...
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2687 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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