Weigh In record (no journal entry) for 09 November 2011
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194.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1236 kcal
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Fat: 37.62g | Prot: 61.20g | Carb: 174.05g.
Breakfast: Portabella Mushrooms, Lettuce, Real Eggs, Light Original Wrap. Lunch: Brownie Peanut Butter Cookie, Tuna Fish Salad, Deli Style Ham Sandwich. Dinner: Pumpkin, Broccoli, Nonfat Cottage Cheese. Snacks/Other: Marias Galletas Cookies, Satsuma, Delicje. more...
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2675 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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