Weigh In record (no journal entry) for 15 April 2016
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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727 kcal
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Fat: 30.39g | Prot: 29.85g | Carb: 92.68g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Great Value Minced Garlic. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar). more...
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losing 0.7 lb a week
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gogaryw's weight history
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