Peter1215's Journal, 15 April 2016

239.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 26.50g | Prot: 76.42g | Carb: 98.84g.   Breakfast: Jennie-O Blue Ribbon Oven Roasted Turkey Breast, Lemon Juice, Spinach, Kiwi Fruit, Gala Apples, Cucumber (with Peel). Lunch: Sunkist Minneola Tangelo Orange, Vlasic Kosher Dill Wholes, Jennie-O Blue Ribbon Oven Roasted Turkey Breast. Dinner: Great Value English Muffins, Ground Beef (80% Lean / 20% Fat), Mezzetta Sliced Greek Kalamata Olives, Chobani 0% Plain Greek Yogurt (5.3 oz). more...

3902 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Bicycling (slow) - 11/mph - 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...