Rockiesfan's Journal, 15 April 2016

Wow didn't see hat coming but I am okay with it, I know I was a slacker last week and started back into it hard this week so it is what it is. I will persevere and get where I need to be by June.

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 28.75g | Prot: 35.74g | Carb: 86.99g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pop Secret Extra Butter Popcorn. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

4152 kcal

Activities & Exercise: Hiking - 2 hours, Cardio Plyometric Circuit - 37 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...