Weigh In record (no journal entry) for 15 April 2016
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1322 kcal
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Fat: 84.48g | Prot: 87.52g | Carb: 64.12g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. Lunch: Summer Squash, Carrots, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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alfreds's weight history
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