Weigh In record (no journal entry) for 15 April 2016
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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3660 kcal
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Fat: 125.04g | Prot: 172.01g | Carb: 356.59g.
Breakfast: Egg White, Dunkin' Donuts Coffee, Kroger Old Fashioned Oatmeal, McCormick Ground Cinnamon, Jennie-O Turkey Bacon. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery, Publix Red Seedless Grapes, Carrots, Pace Picante Medium Salsa. Dinner: Pizza with Meat, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Carlo Rossi Sangria, Kraft Cool Whip Fat Free, Nabisco Honey Maid Graham Crackers, Peter Paul Mounds Chocolate Bar, Nestle Butterfinger Bar, Kroger Low Fat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Kroger Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 0.4 lb a week
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