Weigh In record (no journal entry) for 15 April 2016
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183.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1334 kcal
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Fat: 74.91g | Prot: 24.60g | Carb: 150.16g.
Breakfast: Spinach, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.7 lb a week
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