cameronjade3's Journal, 15 April 2016

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 54.69g | Prot: 85.05g | Carb: 155.67g.   Breakfast: Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, Quaker Steel Cut Oatmeal. Lunch: MET-Rx Prime - Strawberries & Cream, Clif Bar Builder's Bar - Cookies 'n Cream. Dinner: Garlic Bread, Buca di Beppo Penne Campofiore. more...

3230 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...