Weigh In record (no journal entry) for 15 April 2016
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220.7 lb
Lost so far: 17.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1263 kcal
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Fat: 60.59g | Prot: 92.31g | Carb: 88.01g.
Breakfast: Helga's Wholemeal Grain, Coles Short Cut Bacon, Mushrooms, Cooked Asparagus (from Fresh), Egg (Whole), raw sugar, pauls trim milk, coffee brewed. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Mixed Salad Greens, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: raw sugar, pauls trim milk, coffee brewed. more...
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2964 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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