Weigh In record (no journal entry) for 09 November 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2219 kcal
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Fat: 110.35g | Prot: 83.37g | Carb: 237.84g.
Breakfast: wheat thin stix, precious colby jack cheese stick, yoplait cherry light yogurt, Bananas. Lunch: sun maid raisins, precious colby jack cheese stickster, wheat ritz, Chewy Dipps Granola Bars - Chocolate Chip, Nature Valley Peanut Butter granola. Dinner: Ranch Salad Dressing, Colby Jack Cheese, Three Cheese & Jalapeno Stuffed Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Cookies Ready to Bake - Chocolate Chip, String Cheese. more...
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2723 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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