Weigh In record (no journal entry) for 09 November 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1050 kcal
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Fat: 28.89g | Prot: 45.29g | Carb: 156.95g.
Breakfast: Bananas, Simply Jif Creamy Peanut Butter. Lunch: Grilled Chicken Breast Strips, Montchevre goat cheese, Mini Whole Wheat Pocket Pita. Snacks/Other: mango salsa, baked tostitos, Rich Chocolate Hot Cocoa Mix, Pure Unsweetened Almond Milk. more...
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losing 1.7 lb a week
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