Weigh In record (no journal entry) for 09 November 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1633 kcal
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Fat: 56.47g | Prot: 174.88g | Carb: 108.59g.
Breakfast: Coffee, Blueberry Pancakes. Lunch: Dill Cucumber Pickles, Potato Chips, Turkey Wrap. Dinner: Gouda Cheese, Pickled Beets (Solids and Liquids, Canned), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whoppers Malted Milk Balls Candy. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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