Weigh In record (no journal entry) for 07 November 2011
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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85 kcal
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Fat: 0.09g | Prot: 5.57g | Carb: 16.19g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla. more...
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losing 3.5 lb a week
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sadams1955's weight history
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