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roblain2030
Journal
09 Nov 11
roblain2030's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
191.8 lb
Lost so far:
10.8 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1675 kcal
Fat: 30.87g | Prot: 46.22g | Carb: 316.82g.
Breakfast:
Fruit & Maple Oatmeal, Caramel Mocha (Small).
Dinner:
French Loaf, Smoked Turkey Breast on Country Bread Sandwich (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande).
Snacks/Other:
Ginger Ale, Apples.
more...
3977 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 6/mph - 40 minutes, Boxing - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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