Weigh In record (no journal entry) for 09 November 2011
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180.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1555 kcal
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Fat: 61.50g | Prot: 52.00g | Carb: 203.80g.
Breakfast: Cheerios, 0% Fat Free Milk, Sugar. Lunch: Wild Cherry Pepsi, Beefaroni. Dinner: 100% Whole Wheat Bread, Thick Cut Beef Bologna. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie. more...
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losing 14.0 lb a week
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