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Binary5
Journal
09 Nov 11
Binary5's Journal, 09 November 2011
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25%
115.5 lb
Lost so far:
7.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
90 kcal
Fat: 1.50g | Prot: 5.00g | Carb: 14.00g.
Dinner:
World Recipes - Caldo de Pollo.
more...
1991 kcal
Activities & Exercise:
Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 5 hours.
more...
losing 4.4 lb a week
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