Weigh In record (no journal entry) for 09 November 2011
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1123 kcal
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Fat: 44.63g | Prot: 65.31g | Carb: 93.01g.
Breakfast: string cheese, nature valley sweet and salt granola bar. Lunch: dannon oikos yogurt. Dinner: sparkling wine, foldit artisan flatbread, light blue cheese dressing, lettuce, kraft american cheese, tomato slice, deli turkey slice oven roasted. Snacks/Other: honey wheat pretzels, lindt white chocolate truffle, vita wild herring , dark chocolate ghiradelli. more...
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1703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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