Weigh In record (no journal entry) for 14 April 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2786 kcal
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Fat: 98.04g | Prot: 87.29g | Carb: 302.72g.
Breakfast: Chobani Flip Salted Caramel Crunch, Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3075 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 5 hours and 15 minutes, Standing - 11 hours and 20 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 4.2 lb a week
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