Weigh In record (no journal entry) for 09 November 2011
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2033 kcal
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Fat: 97.13g | Prot: 59.89g | Carb: 224.36g.
Breakfast: Vanilla Nonfat Yogurt. Lunch: Alli, crinkle fries, cheeseburger. Dinner: alli, Toasted Wheat Bread (Includes Wheat Berry), Quick Milk Gravy. Snacks/Other: Salami, Hard Parmesan Cheese, Wheat Thins, Almond Butter Toffee, Thin Mints. more...
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2102 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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