wroughtinfire's Journal, 09 November 2011

191.4 lb Lost so far: 24.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1232 kcal

Fat: 48.00g | Prot: 30.76g | Carb: 167.76g.   Breakfast: chocolate chunk cookie pillsbury, nonfat yogurt plain. Lunch: pillsbury turtle cookie, baguette, salami, turkey. Dinner: hidden valley southwestern, kroger salsa tortilla chips. Snacks/Other: coke. more...

2593 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...