subram's Journal, 09 November 2011

152.2 lb Lost so far: 0.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 28.98g | Prot: 41.62g | Carb: 176.17g.   Breakfast: oats. Lunch: buttermilk, usili, White Rice. Dinner: vegetable clear soup. Snacks/Other: almonds, Mini-Snacks Natural California Raisins. more...

1728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...