Weigh In record (no journal entry) for 09 November 2011
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1267 kcal
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Fat: 18.28g | Prot: 77.46g | Carb: 207.59g.
Breakfast: Apple Juice, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: red pepper, Mustikkasoppa, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. Dinner: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Coffee. Snacks/Other: ice cream. more...
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2523 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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