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Community > Members > repe > Diet Calendar > 09 November 2011

repe's Exercise Diary, 09 November 2011

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 date:

Total Calories: 2523kcal
This is some of my exercise.
Following: repe's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 54 minutes 925kcal
  Sleeping 8 hours 479kcal
  Bicycling (moderate) - 13/mph 2 hours and 6 minutes 1118kcal


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repe's Food Diary

09 November 2011

Fat: 18.28g | Prot: 77.46g | Carb: 207.59g.   Breakfast: Apple Juice, Bananas, Coffee, Golden Delicious Apples, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Plums (Solids and Liquids, Light Syrup Pack, Canned), Rye Bread, Turkey Breast Meat. Lunch: broiler, cottage cheese, fresh cucumber, Milk (Nonfat), Mustikkasoppa, pineapple, red pepper, Red Tomatoes. Dinner: Activia Fat Free Strawberry Yogurt, Bananas, Coffee, Golden Delicious Apples. Snacks/Other: ice cream.
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