Weigh In record (no journal entry) for 14 April 2016
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168.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1978 kcal
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Fat: 109.17g | Prot: 124.16g | Carb: 130.66g.
Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Honeysuckle White Italian Style Turkey Meatballs, Cooked Summer Squash, Carrots, Green String Beans. Dinner: Raspberries, Strawberries, Tomato Sauce, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash, Guacamole. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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