Weigh In record (no journal entry) for 14 April 2016
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151.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1082 kcal
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Fat: 48.19g | Prot: 48.00g | Carb: 113.21g.
Breakfast: Orange, Coffee with Cream and Sugar. Lunch: Sweet Potato Chips, Low Fat Mayonnaise Dressing, Red Onions, Pickles, Egg White, Unsalted Butter Stick, Pita Bread. Dinner: Thin Crust Cheese Pizza, Greek Vinaigrette Dressing, Greek Salad. Snacks/Other: Peanuts. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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