Weigh In record (no journal entry) for 14 April 2016
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2014 kcal
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Fat: 77.95g | Prot: 134.97g | Carb: 195.52g.
Breakfast: Vanilla Extract, Quaker Steel Cut Oatmeal, Jimmy Dean Turkey Sausage Patty, Egg, Fairlife 2% Milk. Lunch: Quinoa (Cooked), Publix Steaminbag Mixed Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Grilled Chicken, Tomatoes, Red Onions, Avocados, Tostitos Medium Salsa. Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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