Weigh In record (no journal entry) for 08 November 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2610 kcal
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Fat: 100.64g | Prot: 249.17g | Carb: 177.87g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread, Egg, Egg White. Lunch: Chicken Shawarma Pita. Dinner: Creamy Peanut Butter, Whole Wheat Bread, Chicken Shawarma Pita. Snacks/Other: Chicken Breast, Syntha-6 Protein Powder. more...
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4518 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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