sirclinton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1568 * 44%
fat: 15.55g
|
protein: 244.65g
|
carbs: 107.57g
- -
August 2013
Fri 2nd: 555 * 21%
fat: 6.00g
|
protein: 81.00g
|
carbs: 46.50g
- -
June 2013
Sat 8th: 2404 * 92%
fat: 63.77g
|
protein: 251.15g
|
carbs: 213.26g
- -
Wed 5th: 490 * 19%
fat: 10.00g
|
protein: 14.00g
|
carbs: 83.00g
- -
May 2013
Mon 20th: 510 * 20%
fat: 7.00g
|
protein: 18.00g
|
carbs: 93.00g
- -
Mon 13th: 2412 * 93%
fat: 127.23g
|
protein: 97.32g
|
carbs: 234.23g
- -
Sun 12th: 1640 * 63%
fat: 66.00g
|
protein: 109.00g
|
carbs: 157.00g
- -
Sat 11th: 2005 * 77%
fat: 37.00g
|
protein: 142.50g
|
carbs: 288.50g
3649*  1644
Fri 10th: 1675 * 64%
fat: 36.00g
|
protein: 103.60g
|
carbs: 236.00g
- -
Thu 9th: 2082 * 80%
fat: 68.12g
|
protein: 135.50g
|
carbs: 236.50g
- -
Wed 8th: 2043 * 79%
fat: 44.46g
|
protein: 121.64g
|
carbs: 307.46g
- -
Tue 7th: 1815 * 70%
fat: 45.00g
|
protein: 132.60g
|
carbs: 218.00g
3411*  1596
Mon 6th: 2354 * 91%
fat: 62.56g
|
protein: 170.36g
|
carbs: 277.70g
- -
Sat 4th: 974 * 37%
fat: 38.00g
|
protein: 60.00g
|
carbs: 102.00g
- -
Fri 3rd: 1615 * 62%
fat: 56.50g
|
protein: 66.00g
|
carbs: 210.00g
- -
April 2013
Mon 29th: 1755 * 68%
fat: 94.50g
|
protein: 85.50g
|
carbs: 145.50g
3452*  1697
Sun 28th: 982 * 39%
fat: 67.66g
|
protein: 52.27g
|
carbs: 37.87g
- -
Sat 27th: 1938 * 78%
fat: 53.59g
|
protein: 113.29g
|
carbs: 258.30g
- -
Fri 26th: 2065 * 83%
fat: 95.00g
|
protein: 115.60g
|
carbs: 182.00g
- -
Thu 25th: 2421 * 97%
fat: 74.02g
|
protein: 135.13g
|
carbs: 302.47g
- -

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