Weigh In record (no journal entry) for 10 January 2010
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1965 kcal
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Fat: 135.34g | Prot: 139.79g | Carb: 45.68g.
Breakfast: cheese, black olives, egg. Lunch: green salad, chicken. Dinner: egg, sausages. more...
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losing 6.2 lb a week
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azzazakareya's weight history
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