Weigh In record (no journal entry) for 13 April 2016
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2753 kcal
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Fat: 72.19g | Prot: 86.54g | Carb: 289.68g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Flavor Twists Honey BBQ (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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